My Country Run

8 week Training plan for 10K Run

8 week Training plan for 10K Run

If you’ve mastered the 5K and are ready to up your distance, then it may be time for your next goal – To run a 10K. But don’t train blindly. Follow this 8-week training plan The goals: run a 6-minute-km race and train...

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Training tips

Training tips

1. Set a realistic goal based on your current fitness level and chalk out the training plan working backwards. 2. Follow The Principles of Training like, Overload, Progression & Variability, Specificity, Recovery & Restoration &...

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